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Sunday 6 December · 17:30 · with Mia Park

Yoga Nidra with Mia Park

RestoreCalmSleepYogaYoga nidraEarthEtherRoot
Sunday 6 December, 17:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodLincoln Park
© OpenStreetMap2229 N Clybourn Ave, Chicago, IL 60614, USALincoln Park · Open in maps

Your facilitator

Mia Park

In The Yoga Seed’s words

Yoga Nidra, often called yogic sleep, is a guided meditation practice that brings you into a state between wakefulness and sleep. In this deeply restful state, both the mind and body can release tension, restore energy, and access profound inner calm.

Upcoming

Sun 6 Dec, 17:30 · Mia ParkPlenty of spaceBook
The Yoga SeedLincoln Park · 22 classes this week

The Yoga Seed is a studio in Lincoln Park with classes in and Pilates. About 22 classes a week with 16 facilitators, busiest on Fridays and Sundays. Most classes start in the morning.

The Yoga Seed, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov · 18:00 · 60 minLincoln ParkActive Yoga Lengthen, soften and breathe into space. The Yoga Seed · with Christina CorsoFlexibilityJoints and mobility
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Wed 11 Nov · 09:15 · 60 minLincoln ParkActive Yoga Lengthen, soften and breathe into space. The Yoga Seed · with Christina CorsoFlexibilityJoints and mobility
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