Tomorrow · 09:30 · with Deb Smith
All Levels - IN-Studio Yin
Tomorrow, 09:3075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
© OpenStreetMap2319 Lee RdOpen in mapsYour facilitator
In Lotus Flower Yoga’s words
This mindful class moves at a steady pace which allows for quiet stillness at the end of the session. Postures are held and examined in depth to affect the deep and dense tissue in the joints. This class will help improve joint mobility, wake up the energy channels throughout the body, and cultivate a deep sense of embodied presence. The class closes with seated meditation. This practice is an ideal complement to a vinyasa or ashtanga practice and other movement practices such as running and cycling.Suitable for all.
Make it a ritual
Every Wednesday at 09:30.
Lotus Flower Yoga52 classes this week
Lotus Flower Yoga is a studio in Cleveland with classes in vinyasa and ashtanga. About 52 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.