Sunday 15 November · 07:30 · with Mary Laura Bowers
Ashtanga Vinyasa - IN-Studio Open Practice Ashtanga Vinyasa
Sunday 15 November, 07:30120 minBook direct
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length120 minutes
© OpenStreetMap2319 Lee RdOpen in mapsYour facilitator
In Lotus Flower Yoga’s words
Open Practice Ashtanga Vinyasa is a space for self-practice. Teachers will be in the room practicing, and available for questions and assists. If you do not already have an established Ashtanga sequence, please attend one of our other classes, and Mary Laura will guide you through setting a practice. Suitable for all levels. Registration required.
Make it a ritual
Every Sunday at 07:30.
Sun 15 Nov, 07:30 · Mary Laura BowersBook
Sun 22 Nov, 07:30 · Mary Laura BowersBook
Sun 29 Nov, 07:30 · Mary Laura BowersBook
Lotus Flower Yoga52 classes this week
Lotus Flower Yoga is a studio in Cleveland with classes in vinyasa and ashtanga. About 52 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.