Tomorrow, 17:3075 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
© OpenStreetMap2319 Lee RdOpen in mapsYour facilitator
In Lotus Flower Yoga’s words
Ashtanga Vinyasa is an energetic flow class where individual postures (asanas) are linked by flow movements (vinyasas) synchronized by the breath. This class is steeped in the traditional Ashtanga Primary Series and can be challenging or dialed back to be accessible. Ashtanga Vinyasa develops focus and concentration that leads to a strong, supple body, a clear mind, and a connected heart. Suitable for people who want to move, build strength, develop flexibility, and leave with a calm mind.
Make it a ritual
Every Wednesday at 17:30, and every Friday at 16:45, and every Saturday at 09:30.
Wed 11 Nov, 17:30 · Mary Laura BowersBook
Fri 13 Nov, 16:45 · Mary Laura BowersBook
Sat 14 Nov, 09:30 · Mary Laura BowersBook
Wed 18 Nov, 17:30 · Mary Laura BowersBook
Fri 20 Nov, 16:45 · Mary Laura BowersBook
Sat 21 Nov, 09:30 · Mary Laura BowersBook
Wed 25 Nov, 17:30 · Mary Laura BowersBook
Fri 27 Nov, 16:45 · Mary Laura BowersBook
Sat 28 Nov, 09:30 · Mary Laura BowersBook
Lotus Flower Yoga52 classes this week
Lotus Flower Yoga is a studio in Cleveland with classes in vinyasa and ashtanga. About 52 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.