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Carmen

19 classes in the next two weeks at 2 studios.

11 classes this weekAt 2 studios
  • Carmen's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Carmen announces, as it is announced.
Schedule, events and newsCarmen in your Sunday digest
Carmen, in your Sunday email
  • Carmen's classes that match your needs
  • Any workshop or retreat Carmen announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Carmen is saved on this device right away.

What Carmen leads

PilatesCore, control and precise movement.8 classes a weekMobility and stretchMove your joints and lengthen muscles at an easy pace.4 classes a weekStrengthBuild strength with your body weight and simple tools.3 classes a week
Classes that work onCore and pelvic floorFlexibility

How the classes feel

Next two weeks, 19 classes

Compared with the rest of Cologne, Carmen leans toward Mobility and stretch 4.3×, Flexibility 3.7× and Core and pelvic floor 2.7×.

Style

Energy

Element

Body