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Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus

Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus is a studio for gentle body practice in Cologne. The class on offer is Selbstmassage und Meridian-Dehnungen (Do In), a slow practice that pairs self-massage with soft stretches along the meridians. Hands move across the body with attention, and the breath guides each stretch. It suits anyone drawn to flexibility, mobility and calm rather than effort. The class is taught in German and runs on a weekend morning.

Classes, workshops and retreatsAs they are announced
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Today

No classes on the calendar yet
Sunday 8 November: 1 classEvery class of the day, hour by hour

The regulars

Classes that repeat, with the next date
Selbstmassage und Meridian-Dehnungen (Do In)Next Sun 8 Nov, 11:00 · 1 time