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Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus

Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus is a studio for gentle body practice in Cologne. The class on offer is Selbstmassage und Meridian-Dehnungen (Do In), a slow practice that pairs self-massage with soft stretches along the meridians. Hands move across the body with attention, and the breath guides each stretch. It suits anyone drawn to flexibility, mobility and calm rather than effort. The class is taught in German and runs on a weekend morning.

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Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu VHS-Studienhaus, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Sunday 8 November

1 class

11:00 1 class

11:00300 minSelbstmassage und Meridian-Dehnungen (Do In)Book

The regulars

Classes that repeat, with the next date
Selbstmassage und Meridian-Dehnungen (Do In)Next Sun 8 Nov, 11:00 · 1 time