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Friday 13 November · 16:00 · with Fiona Kolossa, Sharifa Aoukli

Booty Boost Workout X Sean Paul Music Special

Build strength with your body weight and simple tools.

Strength
Friday 13 November, 16:00Plenty of spaceBook direct
Length45 minutes
Class sizeUp to 42 people
NeighborhoodEhrenfeld
© OpenStreetMapVogelsanger Str. 193, 50825 Köln, GermanyEhrenfeld · Open in maps

Your facilitators

Carolin Kusmierz2 classes in the next two weeksPower yoga · Strong · YogaFiona Kolossa6 classes in the next two weeks, also at YOMA / Yoga Mama - Yoga & Pilates am Brüsseler PlatzYoga · Gentle · Pilates · StrengthSharifa Aoukli4 classes in the next two weeks, also at The Other SpaceStrength · Strong

In The Space_Cologne’s words

SEAN PAUL MUSIC SPECIAL Mit gezielten Übungen, die Muskelaufbau und Fettverbrennung kombinieren, setzt du den Fokus auf deinen Booty, während der Rest des Körpers mit trainiert. Egal ob Anfänger oder Fortgeschrittene – dieses Programm bringt dich in Form und pusht deine Kurven! Handtuch bitte mitbringen und rutschfeste Socken

Make it a ritual

Every Friday at 16:00, and every Tuesday at 20:45.

Fri 13 Nov, 16:00 · Fiona KolossaPlenty of spaceBook
Tue 17 Nov, 20:45 · Sharifa AoukliPlenty of spaceBook
Fri 20 Nov, 16:00 · Fiona KolossaPlenty of spaceBook
Tue 24 Nov, 20:45 · Sharifa AoukliPlenty of spaceBook
Fri 27 Nov, 16:00 · Fiona KolossaPlenty of spaceBook
Tue 1 Dec, 20:45 · Sharifa AoukliPlenty of spaceBook
Fri 4 Dec, 16:00 · Fiona KolossaPlenty of spaceBook
Tue 8 Dec, 20:45 · Sharifa AoukliPlenty of spaceBook
The Space_CologneEhrenfeld · 53 classes this week

The Space_Cologne is in Ehrenfeld, at Vogelsanger Str. 193. Its current timetable and prices are on its own website.

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If this speaks to you

Tue 10 Nov · 11:15 · 45 minEhrenfeldPilates Sculpt Core, control and precise movement. The Space_Cologne · with Vicky NdubisiStrongCore and pelvic floor
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Wed 11 Nov · 08:00 · 45 minEhrenfeldSculpt Build confidence from your center. The Space_Cologne · with Johanna FehrensStrongWellhub
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Wed 11 Nov · 16:45 · 45 minEhrenfeldSculpt Build confidence from your center. The Space_Cologne · with Polina SeredaStrongWellhub
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