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Wednesday 11 November · 09:45 · with Amanda P, Gab T

The Strength Shoppe

StrongStrengthFireSolar plexus
Wednesday 11 November, 09:4545 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 10 people
© OpenStreetMap140 New York AveOpen in maps

Your facilitators

Amanda P9 classes in the next two weeksStrength · StrongGab T12 classes in the next two weeksStrength · Strong

In The Pilates Shoppe’s words

Meet Pilates-informed strength training. This class combines the control and body awareness of Pilates with heavier weights and progressive strength work designed to help you actually get stronger. Expect intentional strength blocks, full-body lifts, core work, and purposeful recovery — all set to the energy and flow you know and love from The Pilates Shoppe. Choose your weights, challenge yourself, and build strength over time. Come ready to lift. Leave strong, not spent.

Make it a ritual

Every Wednesday at 09:45, and every Thursday at 18:00.

Wed 11 Nov, 09:45 · Amanda PBook
Thu 12 Nov, 18:00 · Gab TBook
Wed 18 Nov, 09:45 · Amanda PBook
Thu 19 Nov, 18:00 · Gab TBook
The Pilates Shoppe24 classes this week

The Pilates Shoppe is in Commack, at 140 New York Ave. Its current timetable and prices are on its own website.

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