Middelalderbyen

Middelalderbyen in Copenhagen has one studio, KAILO yoga, with a timetable built around vinyasa and flow, plus yin, mobility and stretch, strength and a few restorative classes. Most classes are open to all levels, with some for experienced practitioners and a handful for first-timers. Mornings are the most common slot, then evenings, with some classes on weekends. Meditation and sound bath classes with gong and bowls are part of the mix.