Tuesday 17 November · 12:00

Free Reformer Foundations | Teacher Debut

Name: Free Reformer Foundations | Teacher Debut
Start: 2026-11-27T09:00:00+00:00
End: 2026-11-27T10:00:00+00:00
Location: InFlowMotion

Core, control and precise movement.

Strong Core and pelvic floor Pilates All levels Fire Solar plexus Reformer

Tuesday 17 November, 12:00Spots openBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 13 people

NeighborhoodNordvest

In InFlowMotion’s words

Foundations Class | Teacher Training Practice Join us for a complimentary, all-level Foundations class led by one of our aspiring instructors as part of their teacher training journey! This special class is an exciting milestone for our teachers-in-training, giving them the opportunity to put their knowledge into practice, gain confidence and develop their teaching skills in a welcoming and supportive environment. All levels are welcome, whether you're new to the practice or looking to reconnect with the foundations. As this is one of our aspiring instructors' first teaching experiences, we kindly ask that you share your honest and constructive feedback after class. Your insights are incredibly valuable and will help them grow, refine their teaching style and create even better classes in the future. Price: FREE | All Levels Welcome

Make it a ritual

Every Friday at 10:00.

Tue 17 Nov, 12:00 Spots openBook

Wed 18 Nov, 10:00 A few spots leftBook

Fri 20 Nov, 10:00 Spots openBook

Fri 20 Nov, 12:30 Filling upBook

Fri 27 Nov, 10:00 Filling upBook

InFlowMotionNordvest · 32 classes this week

InFlowMotion is a reformer Pilates studio in Nordvest, Copenhagen. Classes center on the reformer, from Foundations and Progressions to Morning Flow, Evening Flow, Reformer Plus and Reformer X Barre.

See the studio

If this speaks to you

Tue 10 Nov · 07:30 · 55 minNordvestReformer Foundations Let the breath lead the body. InFlowMotion · with Wilma White Godt-HansenFlowCore and pelvic floor

BookA few spots left

Tue 10 Nov · 08:45 · 55 minNordvestReformer Progressions Feel supported from the center. InFlowMotion · with Wilma White Godt-HansenStrongCore and pelvic floor

Book

Tue 10 Nov · 17:00 · 55 minNordvestReformer Foundations Let the breath lead the body. InFlowMotion · with Dimona NikolovaFlowCore and pelvic floor

Full right now

Tue 10 Nov · 18:15 · 55 minNordvestReformer Progressions Feel supported from the center. InFlowMotion · with Dimona NikolovaStrongCore and pelvic floor

BookFilling up

Tue 10 Nov · 19:30 · 55 minNordvestReformer Evening Flow Quiet the mind and soften the breath. InFlowMotion · with Dimona NikolovaOften fullGentle

Full right now

Wed 11 Nov · 07:30 · 55 minNordvestReformer Plus Turn up the heat and let go. InFlowMotion · with Wilma White Godt-HansenSweatCore and pelvic floor

BookFilling up