Rört Special: Breathing & Soundbath - Nervous System Regulation

Your facilitator

In Rört’s words

In our modern society, most of us experience moments of feeling stressed or overwhelmed by everything we need to get done in a day, a week, or a month. In the body, this manifests as an overworked nervous system, often showing up through muscle tension and faster breathing — which, in fact, only worsens the state of stress in the body. In this class, we’ll work on calming both body and mind. You’ll learn specific tools to regulate your nervous system through the body, using techniques such as breathing, tapping and toning. This is a conscious practice that engages different parts of the body connected to your nervous system. We’ll end with a soothing sound bath that invites deep relaxation and peace for body, mind, and soul. ABOUT THE FACILITATORS Tobias Dinesen brings a grounded, intuitive approach rooted in breathwork, nervous system regulation and deep inner work. His calm, compassionate presence supports trust and emotional safety. Natalie Juul is a trained sound healer and facilitator with over a decade of experience in creating safe, transformative spaces for healing and connection. PRICE & SIGN-UP This class is included with a Rört Membership. If you do not have a membership yet, you can get one here: https://rort.dk/become-a-member/ You can also sign up and buy a single class ticket for 199 DKK (under 30: 159 DKK) Please be aware that there is a No-show fee if you reserve a spot that you do not make use of and preventing someone else from being able to sign up and attend the class. Read more in the cancellation policy: https://rort.dk/terms-and-conditions

Upcoming