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Today · 18:30 · with Camille Merrick, Macey McDowell, Nikole Swize

Flex & Flow (All Levels)

FlowAll levelsWater
Today, 18:30A few spots leftBook with Funk Flow Studio
FlowLet the breath lead the body.
Length50 minutes
Class sizeUp to 5 people

Your facilitators

Camille Merrick8 classes in the next two weeksFlow · Aerial · YogaMacey McDowell31 classes in the next two weeksYoga · Aerial · Strong · GentleNikole Swize12 classes in the next two weeksAerial · Gentle · Yoga · Flow

In Funk Flow Studio’s words

Flex & Flow is a 50-minute aerial class that blends stretch, mobility, and movement into one seamless experience. The first half of class focuses on a dynamic warm-up using the hammock, followed by longer, deeper stretches designed to open the body, improve flexibility, and leave you feeling lengthened and refreshed. In the second half of class, you’ll move into a flowy aerial sequence that feels graceful, pretty, and fun. This class is perfect for students who want to deepen their stretch while also learning a beautiful flow in the hammock. This class is all levels, but it is not especially recommended for first-time students. While beginners are welcome, those with at least a little hammock experience will likely feel the most comfortable getting the full experience of the class.

Make it a ritual

Every Monday at 18:30, and every Thursday at 11:00, and every Friday at 18:30.

Mon 9 Nov, 18:30 · Camille MerrickA few spots leftBook
Thu 12 Nov, 11:00 · Macey McDowellPlenty of spaceBook
Fri 13 Nov, 18:30 · Camille MerrickPlenty of spaceBook
Sat 14 Nov, 10:00 · Nikole SwizeSpots openBook
Mon 16 Nov, 18:30 · Camille MerrickFilling upBook
Thu 19 Nov, 11:00 · Macey McDowellPlenty of spaceBook
Fri 20 Nov, 18:30 · Camille MerrickPlenty of spaceBook