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Wednesday 11 November · 11:00 · with Natali Valencia, Macey McDowell

Flying Pole (Beginner)

GentleFirst class ever
Wednesday 11 November, 11:00Filling upBook with Funk Flow Studio
GentleMove softly, at your own pace.
Length50 minutes
Class sizeUp to 6 people

Your facilitators

Macey McDowell31 classes in the next two weeksYoga · Aerial · Strong · GentleNatali Valencia11 classes in the next two weeksAerial · Yoga · Mobility and stretch · Gentle

In Funk Flow Studio’s words

A beginner friendly introduction to flying pole. Class includes a full body warm up, foundational grips, conditioning, spins, poses, and beginner level sequences. No previous flying pole experience is required but regular pole experience is recommended. Wear long leggings, socks, and a fitted top that fully covers your back and armpits. Remove all jewelry before class.

Make it a ritual

Every Wednesday at 11:00, and every Wednesday at 18:30.

Wed 11 Nov, 11:00 · Natali ValenciaFilling upBook
Wed 11 Nov, 18:30 · Macey McDowellA few spots leftBook
Wed 18 Nov, 11:00 · Natali ValenciaFilling upBook
Wed 18 Nov, 18:30 · Macey McDowellPlenty of spaceBook
Wed 25 Nov, 18:30 · Macey McDowellPlenty of spaceBook