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Today · 17:30 · with Tay Slocum, Macey McDowell, Nikole Swize

Intro: Level 1

First class ever
Today, 17:30Plenty of spaceBook with Funk Flow Studio
Length50 minutes
Class sizeUp to 10 people

Your facilitators

Deja Banks2 classes in the next two weeksAerial · YogaMacey McDowell31 classes in the next two weeksYoga · Aerial · Strong · GentleNikole Swize12 classes in the next two weeksAerial · Gentle · Yoga · FlowSamantha Streit4 classes in the next two weeks

In Funk Flow Studio’s words

Level 1 Our 50-minute Beginner Aerial Hammock class designed to introduce you to the foundations of aerial hammock. You’ll be guided step-by-step through essential skills while building strength, mobility, and body awareness. Expect a structured class that includes a proper warm-up, foundational conditioning, and beginner-friendly sequences to help you feel confident in the air and progress safely into more advanced levels. Dress Code & Studio Guidelines * Do NOT wear shorts. The hammock fabric can create friction on bare skin and may feel like rope burn. Leggings or long pants are required. * We highly recommend covering your armpits (a fitted t-shirt or tank with coverage) for comfort during wraps and holds. * Grippy socks are optional, but barefoot is completely fine and often preferred. * Remove all jewelry before class to protect both you and the fabric. * No phones in the classroom during instruction. Phones will only be allowed during the last 10 minutes of class, and you’ll be told when it’s time to take them out to record your progress. This class is fitness-forward and intentionally structured to help you build a strong, safe foundation from day one.

Make it a ritual

Every Monday at 17:30, and every Tuesday at 12:00, and every Tuesday at 18:30, and every Wednesday at 12:00, and every Wednesday at 17:30, and every Thursday at 10:00, and every Thursday at 18:30, and every Friday at 09:00, and every Saturday at 08:00, and every Saturday at 09:00.

Mon 9 Nov, 17:30 · Tay SlocumPlenty of spaceBook
Tue 10 Nov, 12:00 · Macey McDowellPlenty of spaceBook
Tue 10 Nov, 18:30 · Macey McDowellFilling upBook
Wed 11 Nov, 12:00 · Nikole SwizePlenty of spaceBook
Wed 11 Nov, 17:30 · Samantha StreitFilling upBook
Thu 12 Nov, 10:00 · Macey McDowellSpots openBook
Thu 12 Nov, 18:30 · Macey McDowellOne spot leftBook
Fri 13 Nov, 09:00 · Tay SlocumSpots openBook
Sat 14 Nov, 08:00 · Samantha StreitPlenty of spaceBook
Sat 14 Nov, 09:00 · Nikole SwizePlenty of spaceBook
Sat 14 Nov, 12:00 · Tay SlocumPlenty of spaceBook
Sun 15 Nov, 09:00 · Deja BanksPlenty of spaceBook
Mon 16 Nov, 11:00 · Macey McDowellPlenty of spaceBook
Mon 16 Nov, 17:30 · Tay SlocumPlenty of spaceBook