Late night stillness
Slow, restoring classes across Denver after eight in the evening.
Explore current classes, studios and facilitators.
Practice coverage is updating. Schedules refresh separately.
Studio and facilitator lists are updating. Open Classes for the current schedule.
Coming up
Tuesday 3 November 2 classes
Wednesday 4 November 1 class
Tuesday 10 November 1 class
Wednesday 11 November 1 class
Late night stillness in Denver
Late night stillness is a small set of slow, restoring classes in Denver that begin after eight in the evening. Most of them are yoga of a gentle kind, such as yin, restorative and yoga nidra, and they are built for the end of a day rather than the start of one. The practice here leans toward long holds, supported positions and quiet guided rest.
Where to start: Rooted Heart Yoga and Wellness in Capitol Hill or Yoga Box in Five Points
It suits you if
- you practice after dinner
- you want slow, supported stretching
- you are new to restorative yoga
Read more about Late night stillness in DenverWhat the evening classes are like, Where to practice in the evening
What the evening classes are like
Most of the classes in this collection start between 8:15pm and 8:30pm, and nearly all of them fall in the evening. Yoga and restore are the most common kinds, with yin, restorative and yoga nidra close behind. Many of the classes are about an hour long, which leaves time to wind down before the end of the day.
The practice is quiet and slow. Classes focus on calm, sleep and passive stretching, and a few add meditation. The classes suit a person who wants to finish the day with stillness instead of effort.
Where to practice in the evening
Rooted Heart Yoga and Wellness in Capitol Hill and Yoga Box in Five Points are the studios with the most classes here. Rooted Heart offers yin yoga of 75 minutes and restorative yoga with nidra of 60 minutes. Yoga Box runs a recovery restore class of 60 minutes in a room kept at about 75 to 80 degrees, which is not heated.
The facilitators Alicia Whitman, Sarah Franzino and Cayla S lead many of these classes between them. A newcomer could start with a restorative or nidra class, where most of the time is spent lying down and resting.
Late night stillness: questions and answers
When do these classes run?
Most of the classes in this collection run in the evening, with starts between 8:15pm and 8:30pm. Yoga, restore and yin are the most common kinds, and the classes are usually about an hour long.
What kinds of classes are offered late at night?
Yes. Rooted Heart Yoga and Wellness in Capitol Hill offers a yin yoga class of 75 minutes and a restorative yoga and yoga nidra class of 60 minutes. Both are slow, quiet practices with a lot of time spent on the floor.
Is any of this practice done in a warm room?
Yoga Box in Five Points runs a recovery restore class of 60 minutes in a room kept at about 75 to 80 degrees, so it is not heated. The class uses passive stretching and long holds to help the body slow down and recover.
Where do most of these classes take place?
Rooted Heart Yoga and Wellness in Capitol Hill and Yoga Box in Five Points have the most classes in this collection. Classes are spread across Capitol Hill and Five Points, with the same small group of facilitators leading most of them.
Are these classes suitable for someone new to yoga?
The classes in this collection do not require a pass. Restorative, yin and nidra classes are usually gentle enough for someone new to the practice, and a short time on the mat can be a good way to see how the body responds to a slower class.