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Thursday 5 November · 09:00 · with Susan Schaffner

Balance-N-Core

Find your center, inside and out.

Core and pelvic floorBalanceEarthFireRootSolar plexus
Thursday 5 November, 09:00Plenty of spaceBook with Adventure Fitness Athletic Club
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 10 people

Your facilitator

Susan Schaffner7 classes in the next two weeks

Make it a ritual

Every Thursday at 09:00.

Thu 5 Nov, 09:00 · Susan SchaffnerPlenty of spaceBook
Thu 12 Nov, 09:00 · Susan SchaffnerPlenty of spaceBook
Thu 19 Nov, 09:00 · Susan SchaffnerPlenty of spaceBook

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