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Friday 20 November · 06:15 · with Cassidy R

Hot Mat Pilates 45 - *Drake V J. Cole*

SweatCore and pelvic floorPilatesFireSolar plexus
Friday 20 November, 06:1545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 48 people
NeighborhoodFive Points
© OpenStreetMap2401 Blake St #3, Denver, CO 80205, USAFive Points · Open in maps

Your facilitator

Cassidy R14 classes in the next two weeksPilates · Sweat · Mat Pilates

In Body Alive Denver’s words

Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel. In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.

Upcoming

Fri 20 Nov, 06:15 · Cassidy RBook
Fri 20 Nov, 07:30 · Cassidy RBook
Body Alive DenverFive Points · 53 classes this week

Body Alive Denver is a heated mat Pilates studio in Five Points, Denver. Classes are 45 minutes and set to upbeat music.

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Tue 10 Nov · 16:15 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Bella FSweatCore and pelvic floor
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Tue 10 Nov · 17:30 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Grace ISweatCore and pelvic floor
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