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Sunday 22 November · 09:45 · with Cassidy R

Hot Mat Pilates 45 Friendsgiving Bring A Friend

SweatCore and pelvic floorPilatesFireSolar plexus
Sunday 22 November, 09:4545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 48 people
NeighborhoodFive Points
© OpenStreetMap2401 Blake St #3, Denver, CO 80205, USAFive Points · Open in maps

Your facilitator

Cassidy R14 classes in the next two weeksPilates · Sweat · Mat Pilates

In Body Alive Denver’s words

We put the Power in Pilates. This unique class pulls inspiration from our contemporary Hot Mat Pilates class, with a twist. You will be doing abdominal strengthening on your feet for 60% of the class, before coming down to the mat for the remainder for your core exercises. Move to the beat of the music and let this high energy fitness class tone, stretch, and elongate your muscles in a powerful way, all in 45 minutes. This class is heated, so make sure to bring your mat, towel, and water.

Upcoming

Sun 22 Nov, 09:45 · Cassidy RBook
Body Alive DenverFive Points · 53 classes this week

Body Alive Denver is a heated mat Pilates studio in Five Points, Denver. Classes are 45 minutes and set to upbeat music.

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Tue 10 Nov · 07:30 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Bella FSweatCore and pelvic floor
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Tue 10 Nov · 16:15 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Bella FSweatCore and pelvic floor
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Tue 10 Nov · 17:30 · 45 minFive PointsHot Mat Pilates Feel supported from the center. Body Alive Denver · with Grace ISweatCore and pelvic floor
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