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Monday 16 November · 18:45 · with Kara S

Hot Mat Pilates 45 - *Grizjohnics*

Feel supported from the center.

SweatCore and pelvic floorFlexibilityPilatesMat PilatesDrop-in classWaterFire
Monday 16 November, 18:4545 minBook with Body Alive Denver
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 48 people
NeighborhoodFive Points

Your facilitator

Kara S4 classes in the next two weeksPilates · Mat Pilates · Strong · Sweat

In Body Alive Denver’s words

Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel. In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.

Upcoming

Mon 16 Nov, 18:45 · Kara SBook
Wed 18 Nov, 18:45 · Kara SBook

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