Monday 23 November · 18:45 · with Kara S
Hot Mat Pilates 45 - *Turkey Leg Day*
Feel supported from the center.
Monday 23 November, 18:4545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 48 people
NeighborhoodFive Points
© OpenStreetMap2401 Blake St #3, Denver, CO 80205, USAFive Points · Open in mapsYour facilitator
In Body Alive Denver’s words
Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel. In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.
Upcoming
Body Alive DenverFive Points · 53 classes this weekBody Alive Denver is a heated mat Pilates studio in Five Points, Denver. Classes are 45 minutes and set to upbeat music.