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Today · 18:00 · with Elizabeth, Luke

Vin/Yin

Lengthen, soften and breathe into space.

RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes

Your facilitators

Make it a ritual

Every Friday at 18:00, and every Monday at 18:15.

Fri 30 Oct, 18:00 · ElizabethBook
Mon 2 Nov, 18:15 · LukeBook
Fri 6 Nov, 18:00 · ElizabethBook
Mon 9 Nov, 18:15 · ElizabethBook
Fri 13 Nov, 18:00 · ElizabethBook
Mon 16 Nov, 18:15 · LukeBook

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