Skip to content
Sign in

Buffalo + Sparrow Yoga Collective

Buffalo + Sparrow Yoga Collective is a studio in Denver with classes in restorative yoga and vinyasa. About 15 classes a week with 12 facilitators, busiest on Wednesdays and Fridays. Most classes start in the evening, after work.

15 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBuffalo + Sparrow Yoga Collective in your Sunday digest
Buffalo + Sparrow Yoga Collective, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

Tomorrow

The calendar: 15 classes this weekEvery class, day by day, and the regulars

The feel

GentleRestoreRestorativeFlowVinyasaYinStrongHatha

Compared with the rest of Denver, Buffalo + Sparrow Yoga Collective leans toward Restorative 17×, Gentle 11× and Restore 9.8×.

How Buffalo + Sparrow Yoga Collective feelsStyles, energy and times, against the rest of Denver

Who leads here

Sequoia6 classes in two weeksMary Ann4 classes in two weeksBeth3 classes in two weeksMarissa3 classes in two weeksNiki3 classes in two weeksAnjli2 classes in two weeks
All 12 facilitators

Prices and booking

Each class links straight to Buffalo + Sparrow Yoga Collective’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Buffalo + Sparrow Yoga Collective

Buffalo + Sparrow Yoga Collective is a yoga studio in Lakewood, just west of Denver, where the practice is taught with a close awareness of how the body holds stress and trauma. Classes run in person and online, in English and in Spanish. The studio's schedule leans toward evenings, with a steady run of gentle, restorative and restore sessions alongside vinyasa and yin.

It suits you if

  • you prefer evening classes and slower pace
  • you want trauma-sensitive yoga in English or Spanish
  • you like gentle, restorative practice with time to rest

At a glance

15classes this week
12facilitators
Read more about Buffalo + Sparrow Yoga CollectiveWhat the classes are like, The studio and its people

What the classes are like

The studio's classes are mostly yoga, and gentle, restorative and restore sessions make up a large share of the schedule. Vinyasa flow, hatha, yin and strong flow appear less often, along with a slow core flow class focused on the core and pelvic floor. A non-religious meditative prayer class and sleep-focused sessions round out the offerings.

Most classes run about an hour, while hatha, yin and slow core flow tend toward 75 minutes, and the hybrid active align class runs 90 minutes. Classes are offered in person, and the studio also streams many online, so you can join from home or at the studio.

The studio and its people

The studio is at 441 Wadsworth Blvd in Lakewood, and its home practice spaces sit on the lands of the Ute, Cheyenne and Arapaho peoples. Its teachers are facilitators who practice trauma-informed and people-informed yoga, with a clear commitment to inclusivity. The studio describes itself as a space for everyone, regardless of background, identity or experience.

The collective also offers teacher trainings and retreats, including women's and couples weekend retreats, for those who want to go deeper than a weekly class.

Buffalo + Sparrow Yoga Collective: questions and answers

Where is Buffalo + Sparrow Yoga Collective?

Buffalo + Sparrow Yoga Collective is at 441 Wadsworth Blvd in Lakewood, Colorado. Its studio and most of its home practice spaces sit on the lands of the Ute, Cheyenne and Arapaho peoples, which the studio acknowledges on its site. Classes run both in person and online, so you can also practice from home.

What kinds of classes does this studio offer?

Most of the classes are yoga, with a few meditation sessions, and the studio's own wording describes the approach as trauma-sensitive and people-informed. Gentle, restorative and restore classes make up a large share, while vinyasa, hatha, yin and strong flow appear less often. Core and pelvic floor work, sleep-focused sessions and a non-religious meditative prayer class also appear in the schedule.

When do most classes take place?

Most classes start in the evening, and the busiest start times are 5:30pm, 7:15pm and 7pm. Morning classes make up about a third of the schedule, and the earliest start is 8:30am. Classes on weekends are less common than on weekdays, and Friday, Tuesday and Saturday are the busiest days.

Is it a good place for beginners?

Most classes last about an hour, and the longer ones, like hatha, yin and active align, run around 75 to 90 minutes. The studio's gentle and restorative classes are a good place to start if you are new to the practice or want a slower pace. Its teachers are described as trauma-informed, so the approach is especially considerate of how the body holds stress.

Who leads the classes and in which languages?

The studio is run by a collective of about ten facilitators, and Marissa, Sequoia, Mary Ann and Beth lead the largest number of classes. Niki, Christy, Anjli, Vani, Mariel and Rachel also teach regularly. Classes are offered in English and in Spanish, both in person and online.