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Sunday 15 November · 19:00 · with Dara Madigan

Monthly Reset + Restore

RestorativeEarth
Sunday 15 November, 19:00A few spots leftBook direct
RestorativeFully supported rest with bolsters and blankets.
Length90 minutes
Class sizeUp to 10 people
© OpenStreetMap1131 42nd StOpen in maps

Your facilitator

Dara Madigan24 classes in the next two weeks, also at FITNESS By DesignStrong · Strength · Yoga · Barre

In DM Wellness & Yoga’s words

Feel of Class: Reflective & Rejuvenating Join us the 3rd Sunday of the month to hit the reset button and start fresh. We'll spend time enjoying a mix of all the cozy practices - journaling, meditation, breathwork, gentle movement, yin, and restorative postures. Each class will include a brief discussion of a specific theme from yoga philosophy to help us reflect on the previous month and look ahead to what we want in the coming month. This 90-minute practice will leave you feeling grounded and rested. $25 drop-in. Physical Intensity: 1/5 (These classes are typically fully grounded and intended primarily for relaxation and rest. Often a variety of seated and lying down postures, with props)

Upcoming

Sun 15 Nov, 19:00 · Dara MadiganA few spots leftBook
DM Wellness & Yoga6 classes this week

DM Wellness & Yoga is in Des Moines, at 1131 42nd St. Its current timetable and prices are on its own website.

DM Wellness & Yoga, in your Sunday email
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