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Today · 17:45 · with Dara Madigan

Slow Flow

Gentle
Today, 17:45Full right nowBook direct
GentleMove softly, at your own pace.
Length75 minutes
Class sizeUp to 12 people
© OpenStreetMap1131 42nd StOpen in maps

Your facilitator

Dara Madigan24 classes in the next two weeks, also at FITNESS By DesignStrong · Strength · Yoga · Barre

In DM Wellness & Yoga’s words

Feel of Class: Grounding & Peaceful DM Wellness & Yoga’s most popular class to-date! This class focuses on slow movement and conscious breath. We spend about 30 minutes in gentle (mostly grounded) movement which includes some traditional yoga postures as well as other ways of moving to enhance mobility or stability in the body. The other half of the practice may be a mix of yin and restorative postures and/or a short meditation. This class is easily adaptable for those with mobility limitations. A great mix of slow movement and intentional calming. Physical Intensity: 2/5 (These classes are mostly grounded with some standing postures, but limited balance.)

Make it a ritual

Every Monday at 17:45.

Mon 9 Nov, 17:45 · Dara MadiganFull right now
Mon 16 Nov, 17:45 · Dara MadiganFull right now
Mon 23 Nov, 17:45 · Dara MadiganOne spot leftBook
DM Wellness & Yoga6 classes this week

DM Wellness & Yoga is in Des Moines, at 1131 42nd St. Its current timetable and prices are on its own website.

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