Womens Fitness Sandyford
38 classes in the next two weeks with 9 facilitators.
38 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsWomens Fitness Sandyford in your Sunday digest
Coming up
Today
Tomorrow
Full right now
The feel
Who leads here
TBC25 classes in two weeksKatherine18 classes in two weeksAine10 classes in two weeksEdel10 classes in two weeksMarina4 classes in two weeksMathew4 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to Womens Fitness Sandyford’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Womens Fitness Sandyford
Womens Fitness Sandyford is a women's fitness studio on Holly Avenue in Sandyford, in the Kilmacud area of Dublin. The studio runs a full week of classes, from early mornings to the evening, with Pilates, yoga and strength work at the center of the schedule. The space suits a practice that fits around a working day.
It suits you if
- you prefer a steady weekly routine
- you like strength work alongside gentler movement
- you want early starts before the working day
At a glance
38classes this week
9facilitators
Read more about Womens Fitness SandyfordWhat the classes are, How the week runs
What the classes are
Pilates is the practice most often on the schedule, making up about a fifth of classes. Yoga, mobility and stretch sessions come next, along with a smaller number of yin and restore classes for a slower pace. Barre and body-focused classes such as Legs Bums Tums and Arms & Abs add variety.
Strength classes make up a large share of the timetable. Circuits, Body Pump and Strength & Tone are typically 45 minutes, while Strength & Conditioning runs for an hour.
How the week runs
The studio's classes start early and run into the evening. About a third of the week's classes take place in the morning, and about a third in the evening. Weekends and midday each hold about a fifth of classes, and roughly one in ten starts before 9am.
Most classes run for 45 minutes. Yoga and Pilates sessions often run to an hour, which gives a longer, slower practice when you have the time.
Womens Fitness Sandyford: questions and answers
What kinds of classes are there at Womens Fitness Sandyford?
Womens Fitness Sandyford lists well over a hundred classes in the next four weeks, spread across the morning, midday, evening and weekends. Pilates is the most common practice, and there are also yoga, mobility, barre and yin classes.
What time do classes start at Womens Fitness Sandyford?
The earliest class starts at 6am, and the latest at 7:45pm. About a third of classes fall in the morning and about a third in the evening, so a before-work or after-work practice is easy to fit in. Most classes run for about 45 minutes, with some yoga and Pilates sessions running to an hour.
Which days do most people practice here?
Monday, Tuesday and Thursday have the most classes. Popular start times are 6am, 9:30am, 10:30am and 1pm.
Are there classes for beginners?
Yes. Beginners Pilates is one of the classes on the timetable, and there is also a class labeled First class ever for people new to exercise. Mobility & Movement and Yoga are other gentle options to consider.
Where is Womens Fitness Sandyford?
Womens Fitness Sandyford is located at 7 Holly Avenue in Sandyford, in the Kilmacud area of Dublin. The studio sits in a single site with about ten facilitators across the week.