Chris Karyotis
20 classes in the next two weeks at 2 studios.
10 classes this weekAt 2 studios
- Chris's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Chris announces, as it is announced.
Schedule, events and newsChris in your Sunday digest
What Chris leads
How the classes feel
Next two weeks, 20 classesCompared with the rest of Düsseldorf, Chris leans toward Back 3.3×, Gentle 2.6× and Strength 1.5×.
Body
- Core and pelvic floor20%
- Back20%3.3× Düsseldorf
- Flexibility10%