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Sunday 15 November · 18:00 · with Sandra

Soft Reset - Yin Yoga & Guided Meditation (pls bring warm clothes)

GentleFlexibilityCalmYogaMeditationYinEarthWater
Sunday 15 November, 18:00Spots openBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodPempelfort
© OpenStreetMapBagelstraße 117, 40479 Düsseldorf, GermanyPempelfort · Open in maps

Your facilitator

Sandra2 classes in the next two weeksGentle · Meditation · Yin · Yoga

In Shivasloft Yoga & Pilates Pempelfort’s words

Please wear warm clothes and bring an extra blanket to lay on. Please arrive on time. No entry after class start possible. Slow down, soften and close the week with intention. This restorative class combines long-held Yin poses with guided meditation. Supported by bolsters and blankets, you stay in each pose for several minutes, giving your body time to release deep tension in the hips, spine and connective tissue. Guided meditation is woven into the practice, and depending on the class, elements such as breathwork, soothing scents or gentle sound from singing bowls or chimes may guide you deeper into stillness. The class closes with a long, peaceful Savasana, leaving you grounded, rested and ready for the week ahead.

Make it a ritual

Every Sunday at 18:00.

Sun 15 Nov, 18:00 · SandraSpots openBook
Sun 22 Nov, 18:00 · SandraPlenty of spaceBook
Sun 29 Nov, 18:00 · SandraPlenty of spaceBook
Shivasloft Yoga & Pilates PempelfortPempelfort · 30 classes this week

Shivasloft Yoga & Pilates Pempelfort is a yoga and Pilates studio in Pempelfort, Düsseldorf.

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