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Sunday 15 November · 10:00 · with Ashana M

Pilates Stretch

GentleCore and pelvic floorFlexibilityPilatesMobility and stretchWaterFireSolar plexus
Sunday 15 November, 10:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 14 people
© OpenStreetMap30 Hammond RdOpen in maps

Your facilitator

Ashana M20 classes in the next two weeksGentle · Mobility and stretch · Pilates

In Pilates Fit Perth’s words

Pilates Stretch is the perfect way to relax and release tension or soreness built up from a busy week or Pilates classes. This class focuses on dynamic movements designed to gently release tight muscles, promoting smooth and unrestricted movement throughout the body. Suitable for all levels, from beginners to advanced participants. We finish with breathe and relaxation to revitalise you for the day ahead. Not suitable for Pregnancies past 16 weeks - if you are pregnant, please refer to our pregnancy specific classes.

Make it a ritual

Every Sunday at 10:00.

Sun 15 Nov, 10:00 · Ashana MPlenty of spaceBook
Sun 22 Nov, 10:00 · Ashana MPlenty of spaceBook
Sun 29 Nov, 10:00 · Ashana MPlenty of spaceBook
Pilates Fit Perth61 classes this week

Pilates Fit Perth is a studio in East Fremantle with classes in Pilates and reformer Pilates. About 61 classes a week with 16 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.

Pilates Fit Perth, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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