Pregnancy Pilates Mat

Your facilitator

In Pilates Fit Perth’s words

Our Pregnancy Pilates Mat class is a beautiful way to stay active, connected and confident in your body through every stage of pregnancy. This nurturing, low-impact class focuses on what matters most during this special time, ✨ Spinal, pelvic and rib cage mobility ✨ Improved posture and breath awareness ✨ Gentle strengthening to support your changing body It’s designed to help reduce stress, ease common pregnancy aches and pains, and support healthy weight maintenance throughout your pregnancy. Most importantly, it helps you feel more comfortable, more mobile and more at home in your body. Classes You Can Join You’re welcome to choose from a variety of pregnancy-friendly classes: Pregnancy Mat Pilates Pregnancy Reformer Pilates BarreFIT (pregnancy-friendly) Our qualified and experienced instructors carefully plan each class to make sure you feel supported, safe and empowered. You’ll leave feeling more mobile, more relaxed and more confident in your body. Because pregnancy is a journey , and you don’t have to move through it alone.

Make it a ritual

Every Thursday at 18:30.