Sunday 15 November · 09:00 · with Chelsee ., Shalee Bird
Pregnancy Pilates Reformer
Sunday 15 November, 09:00Spots openBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 12 people
© OpenStreetMap30 Hammond RdOpen in mapsYour facilitators
In Pilates Fit Perth’s words
Our Pregnancy Pilates Reformer class is a beautiful way to stay active, connected and confident in your body through every stage of pregnancy. This nurturing, low-impact class focuses on what matters most during this special time, ✨ Spinal, pelvic and rib cage mobility ✨ Improved posture and breath awareness ✨ Gentle strengthening to support your changing body It’s designed to help reduce stress, ease common pregnancy aches and pains, and support healthy weight maintenance throughout your pregnancy. Most importantly, it helps you feel more comfortable, more mobile and more at home in your body. Classes You Can Join You’re welcome to choose from a variety of pregnancy-friendly classes: Pregnancy Mat Pilates Pregnancy Reformer Pilates BarreFIT (pregnancy-friendly) Our qualified and experienced instructors carefully plan each class to make sure you feel supported, safe and empowered. You’ll leave feeling more mobile, more relaxed and more confident in your body. Because pregnancy is a journey , and you don’t have to move through it alone.
Make it a ritual
Every Sunday at 09:00.
Pilates Fit Perth61 classes this week
Pilates Fit Perth is a studio in East Fremantle with classes in Pilates and reformer Pilates. About 61 classes a week with 16 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.