Skip to content
Sign in
Yoga studio

Austin Yoga Lounge

Austin Yoga Lounge is a yoga studio in Downtown Austin, and its schedule centers on pregnancy and the months after birth.

22 classes in the next two weeks with 11 facilitators.

  • Classes fill up: 978 mats taken in the last six weeks.
22 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAustin Yoga Lounge in your Sunday digest
Austin Yoga Lounge, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Is this your studio?Claim your studio: your photos, your story, your team and direct bookings.
Claim your studio

Coming up

Later today

Tomorrow

The calendar: 22 classes this weekEvery class, day by day, and the regulars

The feel

StrongVinyasaFlowGentleRestorativeRestoreHatha

Compared with the rest of Austin, Austin Yoga Lounge leans toward Back 105×, Neck and shoulders 96× and Prenatal 65×.

How Austin Yoga Lounge feelsStyles, energy and times, against the rest of Austin

Facilitators

Lindsey DiCello8 classes in two weeksMaggie Anbalagan7 classes in two weeksElise Walter6 classes in two weeksAlexandra Vaughn5 classes in two weeksMonique French Barton5 classes in two weeksMegan Niles3 classes in two weeks
All 11 facilitators

Prices and booking

Each class links straight to Austin Yoga Lounge’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Austin Yoga Lounge

Austin Yoga Lounge is a yoga studio in Downtown Austin, and its schedule centers on pregnancy and the months after birth. Prenatal flow, mat Pilates, barre-inspired strength and restorative classes sit alongside Baby & Me Yoga, which welcomes pre-crawling babies on the mat. The studio also offers candlelit restorative practice on Wednesday evenings, with bolsters and blankets for a slow, quiet hour.

It suits you if

  • you are pregnant or in the months after birth
  • you want to practice with your baby on the mat
  • you want a slow, candlelit class in the evening

At a glance

22classes this week
11facilitators
Read more about Austin Yoga LoungeClasses for pregnancy and postpartum, The shape of the week

Classes for pregnancy and postpartum

The studio's classes are built around the body as it changes through pregnancy and after birth. Prenatal Flow is a vinyasa-inspired practice for every stage of pregnancy, and Prenatal Slow Flow is a gentler, Hatha-inspired class for days that call for stillness. Prenatal Mat Pilates works the deep core, pelvic floor, hips and back, and Prenatal Strength uses a Pilates- and barre-inspired approach to build the strength you will lean on through birth and the first year after.

After birth, Restore Your Core: Baby & Me Strength focuses on core rehabilitation, and Baby & Me Yoga offers gentle yoga and breathwork for postpartum bodies. Pre/Postnatal Sculpt blends yoga with light weights and resistance work, and suits both expecting and postpartum students.

The shape of the week

The schedule runs through the morning, midday, evening and weekends. About a third of classes fall in the morning, and Tuesday, Thursday and Saturday are the busiest days. Most classes are about an hour long.

The Wednesday evening Candlelight Restorative class is the studio's quiet evening practice, built for the version of you that is tired, stretched thin or low on sleep. Several classes are open to all levels, so you can often find one that fits your energy on a given day.

Austin Yoga Lounge: questions and answers

Are there classes for pregnancy in Austin Yoga Lounge?

Yes. Prenatal flow, prenatal slow flow, prenatal Pilates and prenatal strength are all built for pregnancy, and the studio also runs classes for the months after birth, including Baby & Me Yoga, where pre-crawling babies join you on the mat. Prenatal Flow is written for every stage of pregnancy, whether you are newly expecting or close to your due date.

What should I try after having a baby?

Baby & Me Yoga is a gentle yoga and breathwork class for postpartum bodies, with your pre-crawling baby on the mat beside you. Restore Your Core: Baby & Me Strength is a Pilates- and barre-inspired practice focused on core rehabilitation after birth. Both are offered in the postpartum months and are a good place to start if you are looking for movement with your baby.

When do most people practice at Austin Yoga Lounge?

Most classes run in the morning, a little over a third of the week, with the earliest starts at 8:30am. Midday and evening each take about a fifth, and the latest class starts at 6:30pm. Weekend classes make up about a fifth of the schedule. Tuesday, Thursday and Saturday are the busiest days, with noon, 10:30am and 6pm among the most common start times.

Is Austin Yoga Lounge a good place for a first class?

Yes. Several classes, including Prenatal Slow Flow and Pre/Postnatal Flow, are open to all levels, and the Prenatal Flow class is described as flowing and vinyasa-inspired. Candlelight Restorative uses bolsters, blankets and blocks, so it suits a slower pace. If you are new to yoga, a gentle all-levels class is a good first step.

How long are the classes?

Most classes are about an hour, typically 60 minutes, and a few, such as Prenatal Mat Pilates and Pre/Postnatal Sculpt, run closer to 55 minutes. Prenatal Slow Flow is 65 minutes. The Wednesday evening Candlelight Restorative class is held by candlelight and is a slow practice for days when you feel tired or low on sleep.