Monday 16 November · 09:15 · with Julia Govan, Catrin Dawson
Mat Pilates
Feel supported from the center.
Monday 16 November, 09:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodNew Town
© OpenStreetMap15 Northumberland St NE Ln, Edinburgh EH3 6LN, UKNew Town · Open in mapsYour facilitators
In Luma Pilates’s words
Power Mat takes the same practice and raises the tempo. No springs, no carriage, just your body, the floor, and a faster rhythm layered onto the same principles: alignment, breath, control. The sequences flow with less rest between them, asking continuously of the deep core, the glutes, the stabilisers that rarely get credit. The pace is quicker than classical mat, but the standard doesn't drop, precision still matters as much as effort. It's demanding in a way that builds real, functional strength, and it leaves you with the kind of tired that feels earned.
Make it a ritual
Every Monday at 09:15.
Mon 16 Nov, 09:15 · Julia GovanPlenty of spaceBook
Mon 23 Nov, 09:15 · Julia GovanPlenty of spaceBook
Mon 30 Nov, 09:15 · Julia GovanPlenty of spaceBook
Tue 1 Dec, 07:30 · Catrin DawsonPlenty of spaceBook
Tue 1 Dec, 09:15 · Catrin DawsonPlenty of spaceBook
Mon 7 Dec, 09:15 · Julia GovanPlenty of spaceBook
Luma PilatesNew Town · 14 classes this weekLuma Pilates is in New Town, at 15 Northumberland St NE Ln. Its current timetable and prices are on its own website.