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Tomorrow · 11:30 · with Maddy Rodgers, Lois Payne

Mummy + me

Feel supported from the center.

Core and pelvic floorConnectionPilatesPostnatalParent and childDrop-in class
Tomorrow, 11:30Filling upBook with mena. Reformer Pilates + Company
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length50 minutes
Class sizeUp to 5 people
NeighborhoodStockbridge

Your facilitators

Lois Payne3 classes in the next two weeksPilates · Mobility and stretch · StrengthMaddy Rodgers3 classes in the next two weeksPilates · Reformer

In mena. Reformer Pilates + Company’s words

mummy + ME is a mat class designed to strengthen your body postpartum so you can feel your confident best. This class combines the deep muscle engagement of Pilates, with a focus on how to reconnect and reactivate deep core muscles and the pelvic floor postpartum. And the best part? Mini-me can come too! This is also a great way to meet new mums/dads on the post natal journey. This will be a small intimate class of 5 max plus little ones.*Babies 12 months and under. If a complex delivery, clearance from a health professional should be provided. It is recommended to bring your baby in a carrier or mat.

Upcoming

Wed 28 Oct, 11:30 · Maddy RodgersFilling upBook
Tue 3 Nov, 10:30 · Lois PayneFilling upBook

If this speaks to you

Tue 27 Oct · 18:30 · 45 minStockbridgeMat Sculptmena. Reformer Pilates + Company · with Grace LawlorCore and pelvic floorFlexibility
BookA few spots left