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Friday 13 November · 17:00 · with Dan Murray

Mixed Movement Flow

Let the breath lead the body.

FlowCore and pelvic floorBalanceYogaMobility and stretchStrengthDrop-in classEarth
Friday 13 November, 17:00Plenty of spaceBook direct
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLeith
© OpenStreetMap115 Leith Walk, Edinburgh EH6 8NP, UKLeith · Open in maps

Your facilitator

Dan Murray1 class in the next two weeksFlow · Mobility and stretch · Strength · Yoga

In Tidal Yoga Ltd’s words

This class is a hybrid movement experience that bridges the fluid mindfulness of yoga with the tactical, ground-based mechanics of Brazilian Jiu-Jitsu (BJJ). It is designed to build a body that is both resilient and adaptable. Instead of traditional static stretching, this class focuses on active mobility, spatial awareness, and functional core strength, making it popular among martial artists, movers, and yogis alike. Elements of balance, animal flow and mindfulness will all play their part all broken down to allow time to develop and build strength.

Upcoming

Fri 13 Nov, 17:00 · Dan MurrayPlenty of spaceBook
Tidal Yoga LtdLeith · 39 classes this week

Tidal Yoga is a yoga studio in Leith, Edinburgh. Classes are mostly yoga for all levels, with vinyasa and flow at the center, alongside hatha, restorative, yin with myofascial release (MyoYin) and mat Pilates.

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If this speaks to you

Tue 10 Nov · 07:00 · 60 minLeithPilates Flow Feel supported from the center. Tidal Yoga Ltd · with Beth MurrayStrongCore and pelvic floor
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