Tomorrow, 19:30Plenty of spaceBook direct
ReleaseLet go of what you are carrying.
ConnectionPractice with people who feel like community.
SomaticMovement felt from the inside out.
Length75 minutes
Class sizeUp to 35 people
NeighborhoodPacific Serena
© OpenStreetMap613 Westlake St Ste 121Pacific Serena · Open in mapsYour facilitator
In Asteya Collective’s words
An invitation to slow down, tune in, and reconnect with yourself through movement. This 75-minute somatic yoga experience blends sensory awareness, mindfulness, breathwork, gentle shaking, and an intuitive, expressive yoga flow. Rather than following a prescribed sequence or striving for perfect alignment, you’ll be encouraged to listen inward and explore movement that feels authentic to you. We’ll begin with grounding practices to notice sensations and soften tension, then move into a free-flowing practice that invites curiosity, emotional expression, and release. We’ll close with nourishing restorative postures to support a sense of calm, connection, and ease in your body. Move, shake, explore, stretch, pause, rest, or simply notice—this is space to meet yourself exactly where you are. Not heated.
Upcoming
Wed 11 Nov, 19:30 · Mikayla KuneshPlenty of spaceBook