Sunday 15 November, 11:0060 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length60 minutes
© OpenStreetMap820 Charnelton StOpen in mapsYour facilitators
In Wild Light Yoga Center’s words
A vinyasa class is a moving meditation. Synchronizing movement, internally and externally, with one's breath, the intention of the class is to place in a special way, one's body, breath, and being in an asana practice. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Because it is not a one-size-fits-all practice, it is common for practitioners to be doing different expressions of an asana in a vinyasa class. Each class is intelligently sequenced so that each posture prepares the practitioner for the next.
Make it a ritual
Every Sunday at 11:00, and every Sunday at 18:00.
Wild Light Yoga Center5 classes this week
Wild Light Yoga Center is a studio in Eugene with classes in vinyasa and hatha. About 5 classes a week with 7 facilitators, busiest on Sundays. Classes run from morning to evening.