Thursday 19 November · 18:00 · with Emily Hooten
Restorative Sound Healing
Thursday 19 November, 18:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap3635 Hilyard StOpen in mapsYour facilitator
In Yoga West Eugene’s words
Suitable for all levels, this session begins with gentle breathwork and light Kundalini movements to open the body's energy channels. You will then be guided into a relaxing sound bath with crystal singing bowls to harmonize your body and spirit. Come as you are, just bring an open mind and willingness to unwind! White attire is encouraged but not required.
Upcoming
Thu 19 Nov, 18:00 · Emily HootenPlenty of spaceBook
Yoga West Eugene
Yoga West Eugene is in Eugene, at 3635 Hilyard St. Its current timetable and prices are on its own website.