Asana Hours

Your facilitator

In Stray Dog Yoga Studio’s words

Introducing: office hours for yoga students. This is not a flow class! Asana Hours are informal studio time to work with a teacher on the pose specifics and deeper aspects of practice that don’t always make it into the pace of a power flow. It’s a perfect time to have your questions answered and learn together in a small group setting. Each month, we will focus on a certain pose or concept with a mini tutorial for the first 30 minutes. The second half of the session is student-led, focusing on your questions and priorities in your practice. It’s a great time to receive personalized modifications, resolve points of confusion, and - most importantly - to be curious! We will have minimal time for warm-ups, so feel free to arrive early to prepare your body (or come take 9:30am class and stay after). The room will be warm (approx. 80°F). Spaces are limited to ensure individualized attention for all. Drop in or use your class pass. Access is included for members.

Upcoming