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Today · 19:00 · with Christi Drzemiecki, Michele Miklos

Yin + Restorative

Today, 19:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 25 people
© OpenStreetMap1500 Village Run Rd #310Open in maps

Your facilitators

In Stray Dog Yoga Studio’s words

This class is a meditative hybrid of yin and restorative yoga in which we slow down and make some space during your week. Using props for support and taking our time to set up each passively held pose, we’ll create the opportunity to experience stillness and go deep in this non-heated, mindful practice. With light music and minimal cueing, you’ll be guided to focus your attention inward and witness bodily sensations while resting your mind. This form of yoga makes an excellent complement to your vigorous vinyasa practice, or just a way to balance out the everyday stresses of life. To further our intention to offer the chance to rest and restore, this offering features an added treat for your senses! Enjoy a cool lavender towel placed gently over your eyes to enhance your relaxation during savasana. Feel free to BYO props or borrow ours. No prior yoga experience required!

Make it a ritual

Every Monday at 19:00.

Mon 9 Nov, 19:00 · Christi DrzemieckiPlenty of spaceBook
Mon 16 Nov, 19:00 · Michele MiklosPlenty of spaceBook
Stray Dog Yoga Studio22 classes this week

Stray Dog Yoga Studio is in Fernway, at 1500 Village Run Rd #310. Its current timetable and prices are on its own website.

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