Today · 19:00 · with Christi Drzemiecki, Michele Miklos
Yin + Restorative











© OpenStreetMap1500 Village Run Rd #310Open in mapsYour facilitators
In Stray Dog Yoga Studio’s words
This class is a meditative hybrid of yin and restorative yoga in which we slow down and make some space during your week. Using props for support and taking our time to set up each passively held pose, we’ll create the opportunity to experience stillness and go deep in this non-heated, mindful practice. With light music and minimal cueing, you’ll be guided to focus your attention inward and witness bodily sensations while resting your mind. This form of yoga makes an excellent complement to your vigorous vinyasa practice, or just a way to balance out the everyday stresses of life. To further our intention to offer the chance to rest and restore, this offering features an added treat for your senses! Enjoy a cool lavender towel placed gently over your eyes to enhance your relaxation during savasana. Feel free to BYO props or borrow ours. No prior yoga experience required!
Make it a ritual
Every Monday at 19:00.
Stray Dog Yoga Studio is in Fernway, at 1500 Village Run Rd #310. Its current timetable and prices are on its own website.