Light and Liv
Light and Liv is a yoga and movement studio in Fort Collins, with its classes gathered around a sense of home, rest and community.
35 classes in the next two weeks with 22 facilitators.
- Open early: Classes before 8 on 7 days a week.
35 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLight and Liv in your Sunday digest
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The feel
Compared with the rest of Boulder, Light and Liv leans toward Zen 47×.
How Light and Liv feelsStyles, energy and times, against the rest of BoulderFacilitators
Kathleen Van Boord9 classes in two weeksJulia Tompkins7 classes in two weeksLindsay Hess7 classes in two weeksNicole Baker5 classes in two weeksDominique Brown4 classes in two weeksHannah Clark4 classes in two weeks
All 22 facilitatorsPrices and booking
Each class links straight to Light and Liv’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Light and Liv
Light and Liv is a yoga and movement studio in Fort Collins, with its classes gathered around a sense of home, rest and community. Most classes run in the morning, and the schedule keeps a steady rhythm through the week, with a few evening sessions for later routines. The studio describes its work as embracing the essence of yoga through movement and intentional classes.
It suits you if
- you like morning practice before the day starts
- you want a steady mix of named class series
- you are looking for a studio with a strong sense of community
At a glance
35classes this week
22facilitators
Read more about Light and LivHow the week runs, The classes and series, Who leads the classes
How the week runs
Light and Liv runs dozens of classes each month across a handful of studios in the area. Most of the schedule falls in the morning, with about a fifth of classes starting before 9am, and the earliest begins at 5:30am. Evening classes make up a smaller share, and the latest class starts at 7pm.
The weekly rhythm peaks on Monday, Thursday and Sunday, and the busiest start times cluster around 9:30am, 10:45am, 5:30pm and 7pm.
The classes and series
The core classes are the Bliss, Soul1, Soul2, Lift and Zen series, most of them 60 minutes long. Zen is the most common style, and the studio also offers longer sessions like Zen 75 and Full Moon Soul at 75 minutes, along with Unravel and a free physical therapy workshop.
Series such as Surrender and Full Moon Soul are offered every so often, adding new perspective and tools to a regular practice.
Who leads the classes
The studio's teachers are described as experienced and passionate about yoga and movement, with the classroom experience placed first. Kathleen Van Boord, Julia Tompkins, Lindsay Hess, Nicole Baker and Hannah Clark are among the facilitators who lead the most classes here.
The studio's own words describe a space where everyone is celebrated, seen, heard and supported, and where imperfections are part of the practice.
Light and Liv: questions and answers
When do most people practice at Light and Liv?
Most classes at Light and Liv run in the morning, and about a fifth start before 9am, with the earliest at 5:30am. Evening classes also fill the schedule, with the latest starting at 7pm, so the days can fit around both early and later routines.
What kinds of classes can I choose from?
Light and Liv offers classes in named series such as Bliss, Soul1, Soul2, Lift and Zen, typically 60 minutes long, with some shorter Lift 45 sessions and longer Zen 75 and Full Moon Soul classes. Unique series like Surrender and Full Moon Soul also come up every so often, alongside a free physical therapy workshop.
Who leads the classes?
Kathleen Van Boord, Julia Tompkins, Lindsay Hess, Nicole Baker and Hannah Clark are among the facilitators with the most classes here. The studio describes its teachers as experienced and passionate about yoga and movement.
What is the studio like as a place to practice?
Light and Liv describes itself as a place to rest in yourself and come together, with a focus on community and everyone feeling seen and supported. The studio also highlights other local businesses and organizations that share a similar mission of serving the community.
Is there a way to try the studio first?
The studio's website mentions a first 30-day trial for $45, which is a way to try the classes over a month. Classes here are taken individually rather than through a membership pass.