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Monday 16 November · 08:00 · with Tonka

Pilates Based Weight Training/ 10 lbs weights

StrongCore and pelvic floorPilatesFireSolar plexus
Monday 16 November, 08:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 14 people
© OpenStreetMap1334 SE 17th StOpen in maps

Your facilitator

Tonka5 classes in the next two weeksPilates · Strong

Make it a ritual

Every Monday at 08:00.

Mon 16 Nov, 08:00 · TonkaPlenty of spaceBook
Mon 23 Nov, 08:00 · TonkaPlenty of spaceBook
ProPilates42 classes this week

ProPilates is in Fort Lauderdale, at 1334 SE 17th St. Its current timetable and prices are on its own website.

ProPilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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