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Sofia K.

5 classes in the next two weeks at PILATIX.

1 class this weekPILATIX
  • Sofia's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sofia announces, as it is announced.
Schedule, events and newsSofia in your Sunday digest
Sofia, in your Sunday email
  • Sofia's classes that match your needs
  • Any workshop or retreat Sofia announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sofia is saved on this device right away.

What Sofia leads

ReformerPilates on the reformer machine.3 classes a weekPilatesCore, control and precise movement.3 classes a weekStrengthBuild strength with your body weight and simple tools.1 class a week
Classes that work onCore and pelvic floorBalance

How the classes feel

Next two weeks, 5 classes

Compared with the rest of Frankfurt, Sofia leans toward Core and pelvic floor 3.1×, Reformer 2.8× and Strong 2.6×.

Style

Energy

Element

  • Fire100%1.7× Frankfurt
  • Earth60%2.8× Frankfurt

Body