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Saturday 14 November · 14:15 · with Agnes Tesch

Advanced Peak Flow (Snake & Twist)

Let the breath lead the body.

FlowPilatesExperiencedDrop-in classWater
Saturday 14 November, 14:15Filling upBook direct
FlowLet the breath lead the body.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodNordend West
© OpenStreetMapHumboldtstraße 17, 60318 Frankfurt am Main, GermanyNordend West · Open in maps

Your facilitator

Agnes Tesch9 classes in the next two weeksPilates · Reformer · Flow

In Ayur Pilates’s words

One pose, full body focus. Join us for a dynamic session designed around a single peak exercise (like the Teaser, Tree, Semi-Circle). Through smart preparation and targeted conditioning, we prepare the body step-by-step so you can execute the peak pose safely and effectively. Perfect for anyone looking to deepen their technique and level up their practice! To join, regular attendance in Ayur Pilates Intermediate classes is required and you should feel confident with all the Intermediate movements - no beginner class.

Make it a ritual

Every Saturday at 14:15.

Sat 14 Nov, 14:15 · Agnes TeschFilling upBook
Sat 21 Nov, 14:15 · Agnes TeschPlenty of spaceBook
Sat 28 Nov, 14:15 · Agnes TeschPlenty of spaceBook
Sat 5 Dec, 14:15 · Agnes TeschPlenty of spaceBook
Ayur PilatesNordend West · 56 classes this week

Ayur Pilates is a reformer Pilates studio in Nordend West, Frankfurt.

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If this speaks to you

Tue 10 Nov · 07:00 · 50 minNordend WestClassic Flow Let the breath lead the body. Ayur Pilates · with Lina küppersClassPassWellhub
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Tue 10 Nov · 13:15 · 60 minNordend WestMama Strength Flow Come back to your body after birth. Ayur Pilates · with Lena KrispinGentleCore and pelvic floor
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