JZT Dance & Yoga
JZT Dance & Yoga is a studio in New York with classes in vinyasa, hatha and yin. About 11 classes a week with 9 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
11 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsJZT Dance & Yoga in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
Monday 2 November
The feel
Compared with the rest of New York, JZT Dance & Yoga leans toward Hatha 29×, Yin 11× and Vinyasa 8.1×.
How JZT Dance & Yoga feelsStyles, energy and times, against the rest of New YorkWho leads here
Beatriz4 classes in two weeksElisa4 classes in two weeksCathey2 classes in two weeksDaniela2 classes in two weeksJulia2 classes in two weeksMelody2 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to JZT Dance & Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout JZT Dance & Yoga
JZT Dance & Yoga is a yoga studio in Weehawken, New Jersey, a short ride from Manhattan across the Hudson. Its schedule is built mostly around vinyasa and flow, with hatha, yin and restorative classes running alongside. Mornings and early evenings carry most of the week, and the studio's teachers lead dozens of classes across the month.
It suits you if
- you prefer vinyasa and flowing sequences
- you practice before work or after dinner
- you want slow yin or restorative classes
At a glance
11classes this week
9facilitators
Read more about JZT Dance & YogaWhat the classes look like, When and with whom
What the classes look like
Vinyasa is the style that leads the studio, with flow classes and hatha sessions appearing often alongside it. A vinyasa/hatha combo and a straightforward vinyasa flow are both on the schedule, and power vinyasa adds a stronger option for those who want more effort.
Yin and restorative classes make up a steady share of the timetable too. Chakra Aligning Yin and Vin Yin offer longer holds and quieter pacing, while restore and calm classes give the week a slower counterpoint.
When and with whom
Most of the classes run 60 minutes. Morning classes make up more than half of the schedule, with the earliest starting at 8:30am, and evening classes account for about a third, with the latest starting at 8pm. Midday is not part of the timetable.
The studio's teachers, including Elisa, Beatriz, Cathey, Melody, Daniela and Nancy, share the bulk of the classes between them. Monday, Tuesday and Thursday tend to be the busiest days.
JZT Dance & Yoga: questions and answers
How long are the classes and when do they start?
Most classes run 60 minutes. The schedule leans toward mornings and early evenings, with the earliest class starting at 8:30am and the latest at 8pm.
What kinds of yoga are taught here?
Vinyasa is the style that leads, with flow and hatha close behind. Yin, restorative and calm classes also appear regularly, along with a few power yoga and strong sessions.
Which days and times are busiest?
Monday, Tuesday and Thursday have the most classes. Morning starts around 9am and evening starts around 7:30pm and 8pm are the most common.
Who teaches the classes?
Elisa, Beatriz, Cathey, Melody, Daniela and Nancy lead the most classes, and about ten facilitators teach here in total. Julia and Ondine also appear regularly on the schedule.
Where is the studio?
JZT Dance & Yoga sits at 4500 Park Avenue in Weehawken, New Jersey, just across the Hudson from Manhattan. The studio is a handful of places in the area rather than one large center, so the surrounding neighborhood of Weehawken is the place to look for it.
Is it suitable for beginners?
Classes come with a mix of levels, with vinyasa flow and hatha offering steady sequences and yin and restorative classes asking for slower, quieter movement. A vinyasa/hatha combo is a sensible first class if you want a mix of both styles.