BookFilling up
Go Row Training Studios
32 classes in the next two weeks with 1 facilitator.
32 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGo Row Training Studios in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of New York, Go Row Training Studios leans toward Sacral 5.8× and Water 1.8×.
How Go Row Training Studios feelsStyles, energy and times, against the rest of New YorkWho leads here
Garrett Roberts64 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Go Row Training Studios’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Go Row Training Studios
Go Row Training Studios is a rowing and movement studio in Hoboken, at 1422 Grand Street. Its classes are built around the rowing machine and often combine it with strength, stretch and short bursts of interval work. The studio's schedule runs from early morning through the evening, with a focus on hour-long sessions that suit a range of bodies and goals.
It suits you if
- you want rowing paired with stretch
- you prefer early mornings or evenings
- you are returning after having a baby
At a glance
32classes this week
1facilitators
Read more about Go Row Training StudiosHow the classes are built, When classes run
How the classes are built
Most classes are an hour long. Many are named for their mix, such as Legs, Arms & Core Stretch, HIIT, Row, Lunge, Bands, Dumbells, Stretch, or Strengthen, Lengthen & Tone. Others lean toward a theme, like Hits of 80s & 90s Row or SundayFundayRow. The variety means the studio can work for a steady routine or for trying something new each week.
When classes run
The schedule leans toward mornings and evenings. About a third of classes start in the morning and about a third in the evening, with the rest spread across midday. Classes before 9am make up about one in ten, and weekend sessions are a small share of the total. The busiest start times are noon, 11am, 7:30pm and 5:30pm.
Classes are offered across the week, with Thursday, Tuesday and Monday the busiest days.
Go Row Training Studios: questions and answers
What does a class at Go Row Training Studios look like?
Most classes run for an hour and are built around the rowing machine. Many sessions mix rowing with strength work, stretching or short intervals, so a class can feel very different from one week to the next.
Are there classes for beginners?
Yes. The studio offers classes labeled all levels, including All Levels Row with weights and stretch, and GoRow 101 Stretch. Beginners can start with these before moving to the more intense sessions like HIIT, Row, Lunge, Bands, Dumbells, Stretch.
When do most people practice here?
Classes start as early as 7am and as late as 7:30pm. Most of the day's classes fall in the morning and evening, and the busiest start times are noon, 11am, 7:30pm and 5:30pm. Thursday, Tuesday and Monday are the days with the most classes.
Are there classes for people after having a baby?
Some classes are built for specific needs. There is a postnatal class, BeachBody Row with a BYOBaby option, and several sessions focused on core and pelvic floor work. Strength-focused classes such as Legs, Arms & Abs and Strengthen, Lengthen & Tone are also part of the schedule.
What kinds of practice does the studio offer?
Rowing is at the center of the schedule, paired with a wide range of other work. Yoga and stretch classes appear throughout, including YoRow, a blend of half rowing and yoga, and Legs, Arms & Core Stretch. Flexibility and mobility classes make up a large part of the offering.
Who leads the classes?
Garrett Roberts leads more classes than any other facilitator at the studio. The studio's facilitators teach a variety of formats, so newcomers can try different styles and find the one that suits them.