Today · 18:00 · with Shizelle

Reformer Advanced Contrology. The Series. 8x.

Name: Reformer Advanced Contrology. The Series. 8x.
Start: 2026-12-08T17:00:00+00:00
End: 2026-12-08T17:50:00+00:00
Location: Pilates Infused

Strong Core and pelvic floor Pilates Experienced Fire Solar plexus Reformer

Today, 18:0050 minBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length50 minutes

Class sizeUp to 10 people

NeighborhoodWestend Süd

Your facilitator

Shizelle41 classes in the next two weeksPilates · Reformer · Strong · Strength

In Pilates Infused’s words

8 SESSIONS. ONE GROUP. ONE SHARED JOURNEY. More than just a class, this is your journey to a deeper level of Contrology. Join our head trainer with more than 15 years of experience, Shizelle for an exclusive series of 8 Advanced Reformer sessions, designed for a dedicated group of Pilates Infused clients who are ready to deepen their practice, refine their technique and progress together. With the same teacher, the same group and each session building on the last, this is your opportunity to truly immerse yourself in the Pilates method. Explore the depth of Contrology INFUSED with contemporary Reformer work, with a focus on PRECISION, CONTROL, ALIGNMENT and FLOW. Refine your connection to the Reformer, develop a deeper understanding of each movement and discover the power of moving with intention, breath and concentration. Each session invites you to go deeper, move with greater awareness and master increasingly challenging sequences, one movement at a time. Think advanced Reformer class but with a workshop vibe! This is more than showing up on the Reformer. It's about showing up for yourself, for your practice and for the group you're growing with. LET'S BE INFUSED TOGETHER.In the method. In the movement. In the journey. Please note: · This is a closed group with 8 fixed Reformer sessions. · Commitment to the full series is required. · Advanced level only — absolutely no beginners. · Eligibility: A minimum of 20 previously completed classes at Pilates Infused is required. Ready to deepen your practice? Let's get INFUSED.

Make it a ritual

Every Tuesday at 18:00.

Tue 10 Nov, 18:00 · ShizelleBook

Tue 17 Nov, 18:00 · ShizelleBook

Tue 24 Nov, 18:00 · ShizelleBook

Tue 1 Dec, 18:00 · ShizelleBook

Tue 8 Dec, 18:00 · ShizelleBook

Pilates InfusedWestend Süd · 83 classes this week

Pilates Infused is a reformer and mat Pilates studio in Westend Süd, Frankfurt. Classes center on reformer work, mat Pilates and barre, with a steady focus on core and pelvic floor and full body strength.

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If this speaks to you

Tue 10 Nov · 07:00 · 50 minWestend SüdBarre. Infused. Burn. Find your strength and steadiness. Pilates Infused · with LUCIAStrongCore and pelvic floor

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Tue 10 Nov · 08:00 · 50 minWestend SüdReformer Advanced Contrology Feel supported from the center. Pilates Infused · with ShizelleStrongCore and pelvic floor

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Tue 10 Nov · 09:00 · 50 minWestend SüdReformer. Whole Body. Contrology. Feel supported from the center. Pilates Infused · with ShizelleStrongCore and pelvic floor

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Tue 10 Nov · 10:00 · 50 minWestend SüdReformer. Mommy. Bring Your Baby. Feel supported from the center. Pilates Infused · with ShizelleStrongCore and pelvic floor

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Tue 10 Nov · 11:00 · 50 minWestend SüdReformer. Whole Body. Contrology. Feel supported from the center. Pilates Infused · with ShizelleStrongCore and pelvic floor

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Tue 10 Nov · 12:00 · 50 minWestend SüdReformer. Abs & Booty. Feel supported from the center. Pilates Infused · with AmbikaStrongCore and pelvic floor

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