Thursday 12 November · 10:00 · with Kirsty Veugelers
Reformer Pilates - Foundational
Thursday 12 November, 10:0050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 9 people
© OpenStreetMap1a/5 Simcock StOpen in mapsYour facilitator
In Evolve Pilates and Exercise Physiology’s words
Reformer Pilates - Foundational is the perfect introduction for beginners wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body, and teach you the core Pilates principles to think about during movement. Our Foundational classes are recommended for first timers, as well as anyone who wants to take things a little bit slower than our classic, more dynamic reformer Pilates classes. These classes are also family friendly.
Make it a ritual
Every Thursday at 10:00, and every Tuesday at 10:00.
Thu 12 Nov, 10:00 · Kirsty VeugelersBook
Tue 17 Nov, 10:00 · Kirsty VeugelersBook
Thu 19 Nov, 10:00 · Kirsty VeugelersBook
Tue 24 Nov, 10:00 · Kirsty VeugelersBook
Thu 26 Nov, 10:00 · Kirsty VeugelersBook
Evolve Pilates and Exercise Physiology34 classes this week
Evolve Pilates and Exercise Physiology is in Frankston East, at 1a/5 Simcock St. Its current timetable and prices are on its own website.