Samantha Jones
Samantha Jones leads strength-focused classes in Chicago, mostly at Studio Three West Loop. Samantha's sessions use weights, resistance bands and circuit formats, and they are built for a range of fitness levels.
7 classes in the next two weeks at 2 studios.
4 classes this weekAt 2 studios
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Claim your pagePractice with Samantha
Samantha leads 7 classes in the next two weeks at Studio Three West Loop and Kardiya Yoga. The next three:
Later today
Thursday 12 November
Saturday 14 November
The practice
About Samantha Jones
Samantha Jones leads strength-focused classes in Chicago, mostly at Studio Three West Loop. Samantha's sessions use weights, resistance bands and circuit formats, and they are built for a range of fitness levels. Most of Samantha's classes take place in the morning, many of them on weekends.
It suits you if
- you want a morning strength session
- you prefer structured circuits with weights
- you are looking for a class that works for all levels
At a glance
7classes in two weeks
2studios
Read more about SamanthaWhat Samantha teaches, When Samantha's classes run
What Samantha teaches
Samantha's classes are strength-focused, built around weights, resistance bands and cardio. Samantha 3 x 3 classes are made of three circuits, designed to build strength and endurance in 45 minutes. Samantha's HI DEF 45 sessions combine full-body work with music and a moderately heated room.
Samantha also leads interval-style classes, such as Interval: Arms & Abs at Studio Three River North, which pairs treadmill intervals with strength training for the shoulders, biceps, triceps and abdominals.
When Samantha's classes run
Most of Samantha's classes take place in the morning, and nearly all of them are before noon. The earliest classes start at 6am, with others at 7am, 9:45am and 10:45am. Most of Samantha's classes fall on weekends, with Saturday and Monday among the busiest days.
Samantha's classes are usually 45 minutes long, which makes them easy to fit before the day begins. Samantha currently leads about ten classes, spread across a handful of studios.
Samantha Jones: questions and answers
Where does Samantha teach in Chicago?
Samantha leads classes at Studio Three West Loop, where most of Samantha's sessions take place, and occasionally at Studio Three River North. Samantha's classes are strength-focused, with weights, resistance bands and circuit-style work.
When do Samantha's classes usually start?
Samantha's classes are mostly in the morning, with most of them on weekends. Many start early, from 6am, and the later ones begin by 10:45am. Most run about 45 minutes.
What kind of classes does Samantha lead?
Samantha's classes are designed for all levels. The 3 x 3 format is built around three circuits of strength work, and the HI DEF 45 classes combine weights, resistance bands and cardio set to music. Heat is moderate in some classes and present in others.
How do I find a class with Samantha?
Samantha teaches only a few classes a week, so a visit usually means planning around Samantha's schedule. Samantha's classes are listed with the studio, and the 3 x 3 and HI DEF 45 formats are good ones to start with if you want a strength-focused session.