Desk body
Classes across Geneva for the back, neck, shoulders and hips a desk job collects.
3 studios · 3 facilitators
Practice coverage updated Nov 1, from connected schedules for the next two weeks. Schedules refresh separately.
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Tomorrow 1 class
Tuesday 3 November 2 classes
Wednesday 4 November 2 classes
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Desk body in Geneva
desk body in Geneva gathers classes for the back, neck, shoulders and hips, the places a day at a desk tends to tighten. Most of the classes are yoga, mobility and stretch, or vinyasa, with a lean towards release and gentle strength. The studios cluster in Plainpalais, Les Vernets, Les Pâquis and Eaux-Vives, so it is easy to fit a practice into the middle of the working day.
Where to start: Yoga Lab in Plainpalais, Red and Red Specialty Coffee & Reformer Pilates in Les Vernets or Centre Aloeh Thérapies in Les Pâquis
It suits you if
- you spend long hours seated at a desk
- you prefer a midday break from work
- you want gentle, slow mobility work for the hips
At a glance
Read more about Desk body in GenevaWhat the desk body classes are, Where and when to practice
What the desk body classes are
Most of the collection is yoga, mobility and stretch, and vinyasa, with a steady share of strength and pilates alongside. The classes are built around the back, the neck, the shoulders and the hips, so the work often moves between opening, releasing and gently strengthening the same areas. Dynamic Vinyasa Flow at Yoga Lab in Plainpalais is a flowing session with mobility and strengthening, and Yoga Hip Release at Soma House in Eaux-Vives is built on deep hip-opening stretches.
The midday timing is what sets this collection apart. Most classes run in the middle of the day, with a steady run of evening starts, so a practice can sit between two meetings. Spine Corrector and Tower at Red and Red Specialty Coffee and Reformer Pilates in Les Vernets is one of the pilates options, and Atelier Mouvement Intuitif at Centre Aloeh Thérapies in Les Pâquis offers a women-only, free movement session for the hips.
Where and when to practice
Yoga Lab, Red and Red, Centre Aloeh Thérapies and Soma House each host a good share of these classes. Plainpalais and Les Vernets are where most of the classes are, and Eaux-Vives and Les Pâquis follow. Classes are typically around an hour long, and a few studios take ClassPass.
Desk body: questions and answers
When do most desk body classes run?
Most of the desk body classes in Geneva run around midday, with 12:15pm and 1:10pm among the busiest start times. Evenings are common too, with 5:45pm one of the regular starts. Classes begin as early as 9am and the latest starts at 8:15pm.
Are these classes suitable for beginners?
Yes. Yoga, mobility and stretch, and strength are the most common kinds of class in this collection, and most of them are marked for all levels. Dynamic Vinyasa Flow at Yoga Lab is described as accessible, and Yoga Hip Release at Soma House is a gentle session built on slow, intentional flows.
Which studios offer the most desk body classes?
Yoga Lab in Plainpalais, Red and Red Specialty Coffee and Reformer Pilates in Les Vernets, Centre Aloeh Thérapies in Les Pâquis and Soma House in Eaux-Vives all have a good number of these classes. Between them they cover the neighborhoods that gather most of the practice.
Who teaches these classes?
Michelle leads several of the classes, including the Dynamic Vinyasa Flow at Yoga Lab, which is taught in English and French. Melania McLaughlin, Dalia and Lisa Vanden Eynden also lead a number of classes in this collection.
Can I use a pass for these classes?
A few classes accept ClassPass. Check the studio's own pass options before you book, since each place sets its own terms.
How long are the classes?
Most classes run for about an hour. Some shorter sessions, such as the Spine Corrector and Tower class at Red and Red, last around 50 minutes.